articles about running and training for mountain and endurance events, as well as podcast that detail fitness, nutrition, and mindfulness

Articles By Coach Lexi Miller

The Connection Between Heart Rate Variability and Mental Health

Mountain Safety Tips From The Pros

What To Do When It’s Hard To Fuel

Build Stronger Ankles For Better Trail Running

What is the Deal with Mid-Run Muscle Cramps?

Training for Ultras While Parenting Young Children

Pregnancy, Parenthood and Training For Ultras

How to Set a Fastest Known Time

Respiratory Health in Trail and Ultrarunners

How Ultramarathon Coaches are Changing the Sport

The Science of Trail Running Biomechanics

How Trail Runners Can Get The Most Of Their Winter Training

Is There A Running Gene?

This Is Your Brain on Ultrarunning

To Get Faster, Focus on Positives

Why Youth Sports Matter

Best Waterproof Running Shoes of 2024

Best Brooks Running Shoes of 2024