Ella Nuttelman
Ella Nuttelman is an experienced ski and mountain guide who is also certified as a run coach through UESCA. She works with athletes to build endurance and strength, which are crucial for crushing long races. Ella has found speed on both the road and the trail, having run the Boston Marathon, and more recently, winning the Grand Traverse Triple Crown (having the fastest combined time for a ski mountaineering race, trail run, and mountain bike race). She also holds FKT’s (fastest known times) for the East Ridge of Edith Cavell and Big Sister up in Canada. Perhaps more important than her achievements are the lessons she has learned through setbacks, which have taught her invaluable lessons about training properly (and what not to do).
Ella combines empathy and understanding with a scientific approach to training to help athletes reach their highest potential. As a mother herself, Ella understands the demands of life, and how various obstacles can impact a person’s plans. She works with individuals to set realistic goals and will tailor an athlete’s plan to fit their needs. Ella’s educational background is in therapeutic recreation, and she believes that recreation (which includes training/running) is an essential human need. She looks forward to supporting athletes as they maximize their potential through a balanced, holistic, and data-driven approach to training.
Specialization
Ella enjoys working with distance athletes, especially those looking to take on trail or mountain adventures. She is also passionate about helping people return to sport after injury or a big life event, such as having a kid. A trail or ultra runner can expect to grow and be supported by Ella through her coaching. As a guide, mountain professional, and jane-of-all-trades outdoor enthusiast herself, Ella is also experienced at working with other endurance sports, such as backcountry skiers/skimo athletes, backpackers, climbers, mountain bikers, and those looking to take on a multi-day adventure. She will create a customized plan for whatever your goals may be.
Ella works with all genders and abilities and thrives on helping those with busy lives find success.
Initial intake/goal form filled out by client
Initial phone consultation.
Customized Training Plan for a specified training period laid out through Training Peaks. Minimal room for adjustments unless the level of coaching is upgraded.
Two email check-ins during the first week to clarify workouts and answer any questions that arise.
Additional phone consultations can be scheduled for $30/half hour.
No routine adjustments made to the training plan, and limited comments in Training Peaks.
Does not include a premium subscription to Training Peaks.
Best for those looking for a customized training plan built around their individual goals and needs, with
minimal need for guidance, analysis, or routine check-ins once training has started.
Initial intake/goal form filled out by client.
Initial phone consultation
Includes a premium subscription to Training Peaks.
Two email check-ins during the first week to clarify workouts and address any questions that arise.
This plan allows for adjustments month-to-month as one responds to the training or goals/plans/life shifts.
Training will be laid out in 4-week blocks through Training Peaks.
Weekly monitoring and analysis of training. Comments made at least 2-3 times/week in Training Peaks.
Feedback/reflection form filled out monthly by client and reviewed by coach.
One phone call to review feedback each month (if desired), where adjustments can be suggested for the upcoming month.
Best for those who thrive on regular feedback and are looking for a training plan that will adjust to one’s training adaptations and achievements on a monthly basis.
Initial intake/goal form filled out by client.
Initial phone consultation.
Includes a premium subscription to Training Peaks.
Dynamic and highly customizable training plan. Training laid out in 1–2-week blocks.
Daily monitoring and analysis of training. Comments made 3-5 times/week in Training Peaks. When necessary, adjustments are made based on client feedback, goals, life’s curveballs, and coach’s
analysis/knowledge, which will help maximize the athlete’s success.
Frequent email contact between coach and client.
Feedback/reflection form filled out monthly by client and reviewed by coach.
Bi-monthly phone call (if desired) to review feedback, client goals, and to adjust the training plan accordingly.
Best for those who have specific goals and are seeking an excellent level of communication and accountability from the coach, which is provided through routine feedback and training analysis. This
plan is highly customizable, and adjustments can be made weekly.