Initial intake/goal form filled out by client

Initial phone consultation.

Customized Training Plan for a specified training period laid out through Training Peaks. Minimal room for adjustments unless the level of coaching is upgraded.

Two email check-ins during the first week to clarify workouts and answer any questions that arise.

Additional phone consultations can be scheduled for $30/half hour.

No routine adjustments made to the training plan, and limited comments in Training Peaks.

Does not include a premium subscription to Training Peaks.

Best for those looking for a customized training plan built around their individual goals and needs, with

minimal need for guidance, analysis, or routine check-ins once training has started.