Initial intake/goal form filled out by client.

Initial phone consultation

Includes a premium subscription to Training Peaks.

Two email check-ins during the first week to clarify workouts and address any questions that arise.

This plan allows for adjustments month-to-month as one responds to the training or goals/plans/life shifts.

Training will be laid out in 4-week blocks through Training Peaks.

Weekly monitoring and analysis of training. Comments made at least 2-3 times/week in Training Peaks.

Feedback/reflection form filled out monthly by client and reviewed by coach.

One phone call to review feedback each month (if desired), where adjustments can be suggested for the upcoming month.

Best for those who thrive on regular feedback and are looking for a training plan that will adjust to one’s training adaptations and achievements on a monthly basis.